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CONTENTS +

Cover1 Edition and reader information2 Contents3 Read This First5 PART I — RESET THE GAME10 1. Attraction Isn't a Formula11 2. Stop Trying to Make Her Like You13 3. Confidence You Don't Have to Fake16 4. Rejection Is Data, Not a Diagnosis19 ◇PART II — BECOME MORE ATTRACTIVE24 ◇5. Looks Matter. Good.25 ◇6. Build a Body That Helps You, Not One You Worship29 ◇7. Grooming, Clothes and the Five-Minute First Impression33 ◇8. Status Without the "Alpha Male" Nonsense36 ◇9. Build a Life Someone Would Want to Join39 ◇PART III — MEETING WOMEN AND CREATING CHEMISTRY44 ◇10. Where to Meet Women45 ◇11. Approach Anxiety: The First Thirty Seconds50 ◇12. Conversation That Doesn't Feel Like a Job Interview55 ◇13. Flirting: Make It Clear This Is Not a Networking Event61 ◇14. Humour, Teasing and Play66 ◇15. Storytelling Without Becoming That Guy69 ◇16. Reading Interest Without Becoming a Body-Language Detective72 ◇17. Touch, Proximity and Moving Things Forward76 ◇PART IV — MODERN DATING: APPS, TEXTING AND FIRST DATES79 ◇18. Dating Apps Are a Shop Window, Not Real Life80 ◇19. Your Photos Are Doing Most of the Work83 ◇20. Write a Profile That Gives Her Something to Work With88 ◇21. Messaging: The Goal Is a Date, Not a Pen Pal93 ◇22. The First Date: Stop Trying to "Win"99 ◇23. After the Date: Clarity Beats Games104 ◇PART V — SEX, DESIRE AND CONSENT108 ◇24. Desire Is Not an On/Off Switch109 ◇25. Consent Is Not a Technicality112 ◇26. Sex: Stop Performing116 ◇27. Casual Sex: Be Honest About the Deal121 ◇PART VI — CHOOSING BETTER, NOT JUST ATTRACTING MORE124 ◇28. Attachment: Why Mixed Signals Can Feel Like Chemistry125 ◇29. Chemistry Is Not Compatibility129 ◇30. Standards, Boundaries and the Difference Between the Two134 ◇31. The Relationship Skills Nobody Brags About137 ◇32. Keeping Desire Alive141 ◇33. Know When to Walk Away145 ◇PART VII — THE THINGS MEN KEEP GETTING WRONG149 ◇34. "What Do Women Want?" Is the Wrong Question150 ◇35. Masculinity Without the Costume154 ◇36. The Friend Zone Is About Mutual Interest, Not a Legal Dispute158 ◇37. Jealousy Is Information, Not a Weapon161 ◇38. Porn Can Quietly Rewrite Your Expectations164 ◇39. Social Media Is a Highlight Reel With a Dating Function Attached167 ◇40. Second and Third Dates: Stop Repeating the First One170 ◇41. The "What Are We?" Conversation173 ◇PART VIII — THE 30-DAY DATING RESET177 ◇42. Thirty Days to Become Better With Women178 ◇The 30-Day Practice Workbook185 ◇The Dating Decoded Field Guide195 ◇Final Word198 ◇Research Notes and Sources200 ◇

Pages 1–18 are free. ◇ Included with the full book.

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Cover — page 1

DATING

DECODED

The Modern Man's Guide to Attraction,

Confidence, Dating and Sex

MODERN DATING LAB

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